Saw this on Pinterest and I am committing to this! Not sure who to give props to for this, but thanks!
As a runner after 4 kids I know that my core can always use some toning and this seems like a very do-able build up to some serious core work. this is something I can do before bed or right when I get up the morning, it won’t take a lot of time but I am hoping to see some improvement in strength!
Who wants to join me??